Hello and happy Wednesday!
Guess what? It snowed. Okay, it only snowed for an hour and it didn’t lat but I was ridiculous giddy for that one hour and it reminded me that Christmas is fast-approaching and that means I’m Palm Springs bound!
…And now for WIAW
Since I’m since in limbo, waiting for my new phone, I haven’t been able to document all of my eats but here are my top treat eats this week :
There are three times during the day that I get RAVENOUS…like, want to nibble on everything in sight. My go-to snacks? Oodles of nut butters, raw carrots, eggs…and anything else in my line of vision. It’s a problem, and I’m working on changing it. 11:30AM, 3PM and late at night are my most amplified hungry times and currently I’m focusing on addressing them individually to discover WHY I’m eating; am I bored? (3PM), anxious (late night), or actually hungry (11:30). To work towards healthy and happier living I’m currently comprising a list of non-food comforts to help with my midnight snacking. Here’s my list but I’d love to hear what you turn to for comfort.
-Lighting candles (I’m loving Pumpkin Pie Spice scent)
– MAGAZINES (yes, they’re sometimes trashy but they give me that indulgent feeling, like I get from food)
AND here’s how I’ve been getting my sweat on this week:
Thursday: 15 minutes Stair Climber, 15 minutes Shoulder-focused lifting, 10 minutes inclined treadmill walking with light weights, 20 minutes elliptical
Friday: Sprint to the Table’s 15 minute HIIT, PM 35 minute Lifting, 15 minute run
Saturday: 1 hour interval class, Inferno (think lots of burpees and push-ups) followed by a 30-minute cool down walk on the treadmill
Sunday: 10 minute warm-up run, 15 minute stair-climber, 13 minute arc-trainer
Monday: 1 hour strength and cardio group fitness class (lots of triceps and quads), 5 minute skipping
Tuesday: 30 minutes Stair-climber , 6 minutes skipping
Wednesday: 1 hour strength and cardio group fitness class
What do you do for non-food comfort? What are your hungriest times of the day? How have you been getting your sweat-on this week?