WIAW: Leg Workout & Food for Fuel


What did YOU eat this week?

What did YOU eat this week?

Hey Loves! It’s another 4am start for me at the gym, so instead of writing about my food (don’t worry, the pictures speak for themselves), I thought I’d share my leg workout from yesterday. It was amazing… And by amazing, I mean BRUTAL!

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And now for the workout…

If you love hitting the weights, try this routine for shaking muscles that result in sculpted legs. Adjust weight accordingly.
Leg Workout
Leg Extension
15×40
10×75
5×100
10×75
15×40
Leg Curl
15×40
10×75
5×100
10×75
15×40
Lunges with Dumbbells
10lbsx15
Step up with Bench
No weight x 15
Lunges with Dumbbells
15×15
Step up with Bench
10lbs x 10
Lunges with Dumbbells
20lbsx15
Step up with Bench
15 x 5
Pyramid Leg Press
135lbs x 15
Glute Bridge with Legs on Swiss Ball
10 x straight legs
10 x legs flat on ball
10 x hamstring curl with feet on ball
Pyramid Leg Press
225lbs x 10
Glute Bridge with Legs on Swiss Ball
10 x straight legs
10 x legs flat on ball
10 x hamstring curl with feet on ball
Pyramid Leg Press
270lbs x 5
Glute Bridge with Legs on Swiss Ball
10 x straight legs
10 x legs flat on ball
10 x hamstring curl with feet on ball
Pyramid Leg Press
225lbs x 10
Glute Bridge with Legs on Swiss Ball
10 x straight legs
10 x legs flat on ball
10 x hamstring curl with feet on ball
Pyramid Leg Press
135lbs x 15
Weighted Straight Leg Lift
3.5lbs x 10 to rear
3.5lbs x 10 diagonal
3.5lbs x 10 to side
Continue with this pattern, increasing weight until you reach 20 lbs
Finished. Be ready for the DOMS 🙂

 

What’s your favorite leg exercise? What’s your favorite recovery snack?

Lots of Love,

THE CC

Check out more foodie love:

Thanks, Jenn for hosting this fantastic food event!

Thanks, Jenn for hosting this fantastic food event!

 

 

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